A Deadly Combo: Intermittent Fasting + Cardiovascular Disease with Tomo Marjanovic | EP 369 | The Real Weight Loss Coach

Ever feel bombarded by confusing diet trends and contradictory health studies? This episode cuts through the noise and empowers you to take charge of your well-being as we explore the intricate relationship between diet, hormonal health, and the powerful influences of major health organizations and industries. We discuss the fads and misinformation of a one-size-fits-all approach to health and the conflicting dietary advice and make informed health decisions.

Key Points Discussed:

Question everything, are popular health organizations truly on your side?
Learn how to critically analyze studies and identify misleading information
Seed oils and processed foods as the real enemy
Keto, vegan, and carnivore diets - why these trends emerge and fade away
Personal stories about various diets, from veganism to carnivorism and what works for different individuals
A more holistic approach to health that prioritizes your unique needs and preferences
The implications of lowering physical standards for inclusivity in the military and first responders
How social media and influencers are shaping unrealistic expectations around food and fitness
Is there something to be learned from ancient grains and food preparation methods?

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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<

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Where to find TOMO MARJANOVIC:

Music: Tropic Love by "Diviners feat. Contacreast"