993 - How To Get Ahead of Relapses With Neuroscience

In this episode, Sathiya discusses the neuroscience behind preventing relapses, focusing on the importance of understanding dopamine and the concept of edging. He emphasizes the need for self-awareness and having a trigger plan to manage urges effectively. The conversation also highlights the benefits of joining the Deep Clean Inner Circle for support and guidance in overcoming addiction.

 

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Chapter:

• (00:00) Resetting the Brain After Relapse
• (04:29) Understanding Edging and Its Impact
• (10:59) Building Self-Awareness and Trigger Plans