healthJun 26, 20161:34:14pending
99: Erik Lau Kelner From Weightlifting 101 on Coaching Barbell Mastery
About this episode
Erik is the founder of Weightlifting 101 and coach to both female and male 3rd place 2015 CrossFit Games finishers. In this episode he talks programming philosophy, work ethic and what he believes are the traits of the top 1 percent athletes
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