98 - Optimising Gut Health and Hormones with Avery Leigh

Welcome to this week’s episode, where we dive deep into the world of gut health and hormones with our special guest, Avery Leigh, a Functional Diagnostic Nutrition Practitioner, who's own personal health struggles inspired her to take a closer look at the root causes of chronic gut issues and hormone imbalances. Through advanced lab testing, customized protocols, and nutrition coaching, she guides her clients on a journey towards better health and balance.

Join us as Avery shares her story of overcoming PCOS, hypothyroidism, and copper toxicity, and how she discovered the importance of addressing the underlying causes of health issues. 

If you're ready to take control of your gut health and hormones, this episode is a must-listen. Stay tuned, as Avery shares her insights, tools, and practices for achieving lasting wellness and achieving optimal health.

We discussed:
2:16

Avery’s gut health, hormonal health and acne journey

6:59

The copper IUD and oral contraception effects on health

21:53

The significance of diet & lifestyle on women’s gut and hormonal health

43:42

Common misconceptions

45:50

Mental and emotional impacts on gut and hormonal health

53:55

Spirituality and how it integrates with physical health.

You can find Avery @:
www.alignedbyavery.com
www.instagram.com/alignedbyavery

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You can find Leigh @:

Leigh's website - https://www.bodychek.co.uk/

Chronic Pain Breakthrough Blueprint - https://www.bodychek.co.uk/freepainguide/

Leigh's courses:

StickAbility - https://stickabilitycourse.com/

Mastering Client Transformation (professional course) - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/