98. Do Challenges Work?

Today's episode is sponsored by Paleovalley

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In this episode, Laura and Judy chat about the pros and cons of challenges. 

1. Andy Frisella’s 75Hard
2. #Carnivore75Hard
3. Time management
4. All or nothing 
5. One day at a time (one non-negotiable)
6. Fear and gratitude
7. Sharing
8. Setting priorities
9. Time heals with consistency
10. Compounding benefits

RESOURCES: 

• Andy Frisella’s 75Hard
• Free #Carnivore75Hard Program
• #Carnivore75Hard Private Facebook Group
• NwJ: How Much to Eat on Carnivore – Macros for Thyroid and Hormones
• Laura’s Locals
• NwJ Newsletter

SPONSORS: 

• Paleovalley

JUDY'S RESOURCES:

• Judy's Book, Carnivore Cure
• Free #Carnivore75Hard Program
• Nutrition with Judy Articles
• Nutrition with Judy Resources
• Judy's Instagram
• Nutrition with Judy Podcast
• Judy's YouTube
• Judy's Facebook

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LAURA'S RESOURCES: 

• Laura’s Locals
• Laura's Discount Codes & Interviews
• Laura's Amazon
• Laura's YouTube
• Laura's Instagram

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DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.