97. Why Trauma Dumping Happens And How To Stop It When You Really Like Someone

Have you ever walked away from a conversation thinking… why did I say all of that?
In this episode we talk about why trauma dumping happens, why insecure attachment makes us overshare too fast, and what you can do to slow it down so you feel more grounded, confident, and connected in your relationships.

You might want to listen if:
 • You overshare when you feel anxious or want someone to like you
 • You crash into a shame spiral after being vulnerable
 • You mistake urgency for intimacy
 • You struggle to regulate before you communicate
 • You want to understand the real attachment based reason trauma dumping happens

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• 🎯 Schedule your FREE 30-min Attachment Assessment with Jenn — see if the Fall 2026 Cohort is the right fit for you
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LEARN MORE

• Grab your copy of the #1 best-selling book, Dance of Attachment
• Visit www.speak-honest.com to learn more
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DISCLAIMER:  Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for specific concerns. Client opinions do not reflect Speak Honest’s stance. We aim for acc...