96: Stop Doing 3493502 Things While Also Trying To Lose Weight And Keep It Off
About this episode
Think about all of the responsibilities and commitments you have on your plate right now...
- Being a parent
- Being a loving spouse
- Working full-time
- Studying for school or an advanced certification
- Trying to lose weight
- Training for a marathon
- Trying to plan a family vacation
Likely, you have even more, but that's a good start to illustrate my point.
Now, ask yourself how well you're doing in all of those areas...
Are you scoring an A+ in each? Likely not.
In today's episode, I discuss the importance of doing LESS when trying to lose weight and keep it off to achieve quality, lasting results.
I also end the episode by asking for YOUR feedback on shaping the direction of the Screw the Scale Podcast. Please send comments and feedback to [email protected].
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