96: Is Sourdough Bread Actually Healthy?

Have you noticed how everyone seems obsessed with sourdough bread lately?

Well, my wife and I have been experimenting with sourdough baking for a couple of years now, and in this episode, I'm breaking down the real story behind sourdough.

Is it truly healthier, or is that just hype? I'll walk you through why sourdough might digest easier, how it impacts nutrient absorption, and what types of flour you should (and shouldn't!) use.

Plus, I'll share our personal experiences, what works for us and how much sourdough is really too much. 

Tune in to discover if sourdough deserves a spot in your diet or if it's best left for occasional indulgences.

Learn more:

Why Pizza Is Unhealthy (And How to Make It Healthier): https://michaelkummer.com/why-pizza-is-unhealthy/

Pros & Cons of Animal-Based Diet (And Why I Switched From Paleo): https://michaelkummer.com/animal-based-diet/

91: How to Know If Food Is Good for You!: https://www.primalshiftpodcast.com/91-how-to-know-if-food-is-good-for-you/

Thank you to this episode's sponsor, OneSkin!

OneSkin's lineup of topical skin health products leverage the power of the company's proprietary OS-01 peptide to remove dead skin cells, improve collagen production, increase skin hydration and more. 

Check out my before and after photos in my OneSkin review: https://michaelkummer.com/health/oneskin-review/ 

Get 15% off with my discount code MKUMMER: https://michaelkummer.com/go/oneskinshop 

In this episode:

00:00 - Intro
00:52 - What makes sourdough different from bread
01:27 - Why sourdough might be easier to digest
04:00 - The truth: you don't need bread
04:48 - How much sourdough we actually eat
05:43 - Best flour choices for sourdough
07:57 - Getting started with sourdough at home
09:31 - Our personal experience with sourdough
10:48 - Common misconceptions about sourdough
12:25 - Final thoughts

Find me on social media for more health and wellness content:

• Website: https://michaelkummer.com/

• YouTube: https://www.youtube.com/@MichaelKummer

• Instagram: https://www.instagram.com/primalshiftpodcast/

• Pinterest: https://www.pinterest.com/michaelkummer/

• Twitter/X: https://twitter.com/mkummer82

• Facebook: https://www.facebook.com/realmichaelkummer/

[Medical Disclaimer]

The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health.

[Affiliate Disclaimer]

I earn affiliate commissions from some of the brands and products I review on this channel. While that doesn't change my editorial integrity, it helps make this channel happen. If you'd like to support me, please use my affiliate links or discount code.

#SourdoughBread #HealthyLifestyle #AnimalBasedDiet