91: Find your health sweet spot

How can you tell if a dietary recommendation is right for you? Is there a diet that works for everyone? What is the best way to measure what works or doesn't work for you? How can you find your own health “sweet spot?” Dr. Richard Maurer helps us understand what he considers the best, most objective way to measure your health and find your sweet spot: blood work. Richard is a licensed naturopathic doctor and the author of “The Blood Code: Unlock the secrets of your metabolism.” In today’s episode, he explains in simple terms which tests are key to evaluate our metabolism and overall health. He also tells the story of how he found his own metabolic "sweet spot" after becoming pre-diabetic at forty years old.  He has specific tips that will help you avoid common dietary pitfalls and lead you to your own health sweet spot! Learn more at thebloodcode.com.  Or visit the westonaprice.org website for full highlights and links from today's episode.