Get every episode summarized
Each time Sparksine廣東話讀書會Podcast --With Isaac publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
About this episode
歡迎收聽Sparksine廣東話讀書會，這集我們探索一個鮮為人知卻影響深遠的主題—血糖控制。
通過《90%的病，控糖就會好 Glucose Revolution》一書，我們學習到控制血糖不僅僅是減少脂肪攝入那麼簡單。
書中作者傑西·伊喬斯佩，一位生物化學研究者，向我們揭示了控制糖分吸收、選擇正確的食物和食物順序能如何逆轉我們的體質，讓身體變得更加健康。
如果你對於改善健康、調節血糖感興趣，或者簡單地想要了解如何通過飲食改變帶來正面的生活改變，這集Podcast絕對值得一聽。
-
Sparksine電子書：https://zylvie.com/sparksine/p/ebook1
支持Sparksine
https://www.buymeacoffee.com/sparksine
https://www.sparksine.com/
https://www.patreon.com/sparksine
Sparksine TG:
https://t.me/sparksine
https://t.me/sparksinechatgroup （聊天Group）
Hosted on Acast. See acast.com/privacy for more information.
Get every episode summarized
Each time Sparksine廣東話讀書會Podcast --With Isaac publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from Sparksine廣東話讀書會Podcast --With Isaac
為什麼你那麼努力卻沒結果？這本書《認知破局》教你拉高思維維度
Sparksine廣東話讀書會Podcast --With Isaac
你不是沒有天賦，只是還未找到
Sparksine廣東話讀書會Podcast --With Isaac
《交易的藝術》拆解特朗普談判術：直覺、殺價錨點、最好的投資方法是不投資（含真實例子）
Sparksine廣東話讀書會Podcast --With Isaac
【殘酷真相】為什麼窮人寧願買電視也不買飯？4個榨乾你存款的「大腦盲點」
Sparksine廣東話讀書會Podcast --With Isaac