90. Aaron Alexander | Taking Responsibility for Our Aging Journey
About this episode
This episode is quite literally a one-stop-shop — we chat relationships, personal wellness, finances and career path exploration, awakening to personal responsibility. You name it, we probably cover it. Aaron Alexander is the creator of The Align Method, a protocol turned book, in which he works with individuals on aligning their mind, body, and movement through lifestyle, fitness, and nutrition habits.
Aaron and I dive into…
• Shifting out of the “when… then…” syndrome
• The power of just 6 proper breaths
• Creating space in our perspective through movement and breath work
• Taking responsibility for our aging experience
• Detaching from the outcome and doing things that bring joy
• And more!
Resources:
• Don’t Sleep, There Are Snakes
• Volcano
Connect with Aaron:
• Website
Connect with Cal:
• YouTube
• Website
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