9: Marcus Aurelius – How To Be Happy (Stoicism).mp3

In this episode we will be talking about 10 important insights for happiness from the writings of Marcus Aurelius. He was also a devout student of the philosophy of Stoicism.  During his rule, Aurelius found the time to construct a series of autobiographical writings, now known as the Meditations. In these writings, the Marcus Aurelius offered a number of key insights on how to live a happy life. 

So here are 10 important insights for happiness from Marcus Aurelius. 
1. Seek to build your own character
2. Stop seeking the praise of other people
3. Focus only on what you have control over and ignore the rest
4. Do Something Productive With Your Anger
5. Negative emotions are a result of negative thinking
6. Be Prepared for Any Outcome and Act with resilience
7. Be Insanely Grateful for what you have
8. Tolerance is in not judging
9. The peace you need is in you
10. Appreciate the shortness of life

I hope you enjoyed watching the video and hope you find these insights very insights very helpful and you remain happy. 

Even though Marcus Aurelius wrote it 2,000 years ago — his insights on Stoicism still carry strong weight today. Stoicism is a school of Hellenistic philosophy founded by Zeno of Citium in Athens in the early 3rd century BC. Even though it is over 2000 years old, more and more people are discovering how Stoicism is not only relevant to modern times, but can be applied in very simple, yet strong ways.