About this episode
Welcome to Episode 9 featuring Nike Women's Running Ambassador Lily Toussaint! Lily has a resume including 4 half marathon finishes, a finish at the 2024 Myrtle Beach Marathon, a spartan race, and a host of others!
In addition to her running accomplishments, Lily is currently studying to be a clinical dietician. With her background as an athlete and her professional focus on nutrition, Lily offers unique insights for runners who may be looking to up their game. We talk everything from pre-run fueling, carboloading, hitting "the wall", hydration, and more!
Thank you for listening to the Zone 2 Podcast. Don’t forget to like, subscribe, leave a review, and follow us on Instagram. You can catch new Episodes streaming every Wednesday wherever you listen.
Created, Written, Edited, and Produced by hosts: Francis Criscione & Brian Coven
Guest: Lily Toussaint
Get every episode summarized
Each time The Zone 2 Podcast publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from The Zone 2 Podcast
45: Taking the Shot with Pat Fogarty
The Zone 2 Podcast
44: Finding the Time to Run with Dan Epstein
The Zone 2 Podcast
43: Dashin' with Conor Cashin
The Zone 2 Podcast
42: Miles that Matter with Steven Blais
The Zone 2 Podcast