#9: Barbell Training Considerations for the Older Adult | Is Powerlifting Programming for the Master Lifter all that different?

One of the most common misconceptions of barbell training for various "populations" is that it needs to be different, particularly when it comes to barbell training for the Masters Lifter.

In this episode of the PRS Podcast, Dr. Rori Alter and Dr. Alyssa Haveson uncover the misconception that barbell training and powerlifting programming needs to be different from the general, younger population.

Here at PRS we never recommend programming templates. We always recommend that programming be catered and tailored to the individual based on their Athlete Identity. This encompasses:

1. Continuity of training & training history
2. Athletic abilities 
3. Medical & injury history
4. Recoverability

These four characteristics are different for every individual and change depending on where you (or your client) falls across the lifespan and throughout your training.

The most important thing is to have a framework for programming and exercise selection that allows you to determine the frequency, intensity, volume, exercise selection, and rate of progression based on the barbell trainee's Athlete Identity.

In this episode we cover physiological and exercise selection considerations for the Master Barbell Trainee to incorporate and help in the decision making process for programming within the PRS Sustainable Training Method.

What you'll learn is that programming for a Masters Powerlifter is not all that different as programming for a 25 year old powerlifter.

Articles Mentioned In This Episode:

• Athlete Identity Article
• Beginner Barbell Strength Training Article Series
  • Part 1
  • Part 2
  • Part 3
• PRS Barbell Beginner Strength Program

 

Looking for a comprehensive online course on barbell training technique, theory, & practical application for all clinical, coaching and athletic levels, join the waitlist for Barbell Coaching & Movement Optimization now and get access to an exclusive $200 discount and special bonuses when enrollment opens. >> https://bit.ly/3RLJmSJ 

 

Join our Facebook Community for free form checks, live Q&As & more: https://www.facebook.com/groups/PRS.Barbell.Mastery 

 

Got questions or guests you'd like to hear on the show? Submit them here: https://forms.gle/7Vu2HmgHoeQY9xM59 

 

Get in touch with the show!

Web: https://www.progressiverehabandstrength.com

Email: [email protected]

Rori IG: @rorimegan_prs

Alyssa IG: @alyssahope_prs