#87 RERELEASE — Taking Up Space! As You Deserve To

Are you playing small? Are you able to stand in your truth and be who you are in the world? If not, you deserve to! And this episode may help you with that.

This is one of my favourite topics — and most commonly talked about with my 1:1 coaching clients.

In this episode I speak about:

• spreading out in Savasana, taking up the space on your yoga mat — and beyond
• growing more comfortable in who you are
• from self-silencing to being calmly assertive
• knowing that anger is valid and natural, whatever your gender
• the beauty and wisdom in growing older
• over-apologising and you are not 'too much'

Themes: yoga, motherhood, mental health, parenting, matrescence

I mention Amy Taylor-Kabbaz.

At the end, I share a poem written by Nikita Gill.

Did you enjoy this episode? If so, I would really appreciate it if you could please leave a review on the platform that you listen.

For more insights and to contact me you can find me on Instagram, and/or on my website: www.lucywyldecoaching.com.