#85 Hayley Owens

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In this week’s episode of The Good, The Bad, and The Ugly Podcast, Tony Murrell sits down with Hayley Owens a former police officer turned spin instructor, who brings a powerful and unique perspective.

Hayley opens up about her career in the police, her own journey through therapy, and what TV dramas often get wrong about life in the force. She also shares her thoughts on knife crime, the challenges of separating fact from speculation in high-profile cases, and how fitness has given her a new platform to educate and inspire others.

It’s an honest conversation about resilience, perspective, and finding purpose after life in uniform.

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