#84 - Sleepwalking Through Life: The Mindblowing Effects of Sleep Quality

Welcome back to Iron Sights! In this episode Jeff Chenault and Stephen Brenna are back this time to discuss sleep. In the fitness industry "sleep quality" has been a hot topic and the global sleep aids market size is expected to nearly double from 2021 - 2023. But we're not here to sell you a nightime routine or softer pajamas - this conversation is focused on WHAT YOU SHOULD KNOW about sleep including: key hormones, research & science-backed recommendations that you can implement on your own to improve your life.

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Timestamps:
00:00 SHOT SHOW Event
04:16 Sleep Talk: What You Should Know
06:58  How Many Hours Of Actual Sleep You Need & Wearables
12:28 Scott's Experience With Sleep In Vegas
15:11 What Happens During Sleep
21:51 Not Getting Enough Sleep
24:39 Sleep: Alcohol
29:49 Sleep: Insulin
33:57 Screens Before Bed
40:46 Optimize Your Enviornment
44:08 Sleep Sanctuary
46:45 Sleep: Body Temperature
50:48 Eating Close To Bed & Caffeine
51:57 Eating Late
56:59 How Music Can Help In Your Sleep
01:00:18 Sleep: Melatonin
01:03:04 Sleep Supplements

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More Iron Sights Interviews:

Triple Feed: https://www.youtube.com/watch?v=VMTc7AE0KaQ&t=384s
Kayley Gunner: https://www.youtube.com/watch?v=nfGqHxCv7Vc&t=522s
Mike Salemi: https://www.youtube.com/watch?v=Jq-Nj6M0EBI&t=335s
Adam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8s
Sal Di Stefano: https://www.youtube.com/watch?v=JBdKdSjQ0BM&t=4425s
Jason Khalipa: https://www.youtube.com/watch?v=YTiq-sID-EM
Byron Rodgers: https://www.youtube.com/watch?v=XrtEyuVNNpw
Donnie Oliver: https://www.youtube.com/watch?v=cKY1_TLKHlI
Chris Cheng: https://www.youtube.com/watch?v=Wr0zSGSTzKM&t=2s
Traver Boehm: https://www.youtube.com/watch?v=r_NLdIg3zBc&t=1394s