#83 - The Science of Creatine: How It Works & Why It Matters

In this episode, we're talking all things creatine. Outside of caffeine, creatine remains one of the most studied performance enhancements on the market but recent research coming out highlights more benefits - for your brain. I sat down with Jeff Chanault & Stephen Brenna (from the Red Dot Fitness crew) to share everything we know.

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Timestamps:
00:00 Whatsup Wednesday Post 
03:07 Is Creatine Safe & Who Should Take It 
06:33 What Creatine Does 
09:12 Creatine Benefits: Strength And Muscle 
13:38 Dosage 
18:31 Neurological Benefits
21:08 When You Should Take It
25:57 Creatine In Different Forms 
29:35 Effects And Measurements (What People May Feel)
32:27 Performance End
35:31 Teenagers On Creatine 

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