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healthFeb 23, 202159:08pending

823: Correct Programming For Everyday Gym Goers, Bar Position For Back Squats & Calf Strength Training

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The boys dive into how coached and athletes can correctly train for everyday activities, they talk about the finer points of back squatting and then how to repair a calf injury.



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823: Correct Programming For Everyday Gym Goers, Bar Position For Back Squats & Calf Strength Training

Mind Muscle Project

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