82: Myth Busting: 9 Things You Should Know About Your Gut Health

There's a lot of information out there about what's "best" for your gut, but a lot of it just isn't true. In this episode, we're going to bust 9 common myths that are floating around the internet.

Myths busted:

• Probiotics are a "cure all" for gut issues
• Bacteria are bad
• You can fix your gut overnight 
• Everyone should eat ferments for gut health
• Eat lots of fibre 
• Gut symptoms are always "obvious"
• We need to cleanse or "detox" often
• Artificial sweeteners are harmless 
• There's a "best" diet for gut health