81. Lessons in How to Stop Obsessing and Overthinking Part 2 (Four Tips)
About this episode
Do you have an anxious and/or avoid attachment style? If so it is possible you find yourself overthinking and ruminating (especially over a crush or ex). In today’s episode of Lessons in Attachment, I am talking you through that agonising experience of mentally obsessing over a crush, an ex, or a love interest!
- I sharing WHY this obsession & loop happens
- I am giving you 4 more top tips on how you can break this pattern
- I am letting you know, you are not stuck like this & I PROMISE you can break this painful pattern in love
Listen to Part 1 of How to Stop Obsessing & Overthinking: https://www.buzzsprout.com/1555754/8088382
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Other useful links:
- Free Workshop: 5-Step therapy Framework for Breaking Cycles
- Book a Free consult call with me (for online therapy & coaching)
- Follow Carly Ann on Instagram
- To discuss how I can support your team or audience, email: [email protected]
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