#80 - Nootropics For Optimal Brain Function

What is the secret to better brain function? 

Is there a naturally-occurring compound that can enhance cognition, mental sharpness and create a heightened sense of wellbeing?

Today I have CeCe, Jeff and one of our nutrition coaches, Stephen Brenna in the studio to talk all things NOOTROPICS. How can we boost our nootropic intake naturally, and what kind of nootropic-containing supplements  are available on the market? We'll go deep into these questions and also address what nootropics can do for you, who should use them and how to take them. 

SPOILER ALERT: As far as we're concerned, everyone should be including nootropics in their health & fitness plans ;)

Time Stamps
00:00 Intro
04:55 Intro To Nootropics
07:35 Natural vs Synthetic Cognitive Enhancement
13:00 Alpha GPC
19:17 Lion's Mane 
24:46 Supplement Hype Reality Check
29:57 The Brain Liver Gut Trifecta
33:46 L-Tyrosine
39:59 Ginkgo Biloba
46:50 Racetams
49:39 Stephen's Nootropic Experimentation
55:44 The Role of Nootropics

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