8 - (video) Even Ultra Runners Get The Blues

In this episode Becca Jones and Big Jon discuss their personal updates, including the challenges of the past week and their experiences at a recent race. They delve into the excitement of March Madness, particularly focusing on the Barkley Marathons, and share their thoughts on the post-race blues, emphasizing the hormonal changes that runners experience after completing a race.

The conversation highlights the importance of community in ultra running and the emotional rollercoaster that follows significant events. In this conversation, They discuss the unique challenges faced by endurance athletes, particularly the paradox of achievement where completing a significant race can lead to feelings of weakness and isolation. She explores the phenomenon of post-race blues, offering strategies for recovery and community engagement. The conversation also delves into coping mechanisms for dealing with injuries and the mental health challenges that arise from them. They discuss the importance of finding joy in activities beyond running and staying connected with the community.