8 Tips For Navigating Food & Body-Image Stress Around The Holidays!

The holidays, especially Thanksgiving, can be tough for anyone that struggles with food. Food is everywhere this time of year, with a healthy side of family. This week Victoria is sitting down to share her 8 key things to not just survive but thrive through this holiday season. Happy Holidays! Don't forget to share this episode and tag Victoria on Instagram to join the conversation.   Sponsors Athletic Greens: I take AG1 every. single. day! Visit www.athleticgreens.com/realpod - Athletic Greens is giving you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Vionic: MUST HAVE. I got the cutest comfiest white sneakers from Vionic Shoes. Use code REALPOD at checkout for free shipping at www.vionicshoes.com LMNT: LMNT seriously is it. It's a headache-buster. LMNT is offering listeners a FREE sample pack with any purchase. Get yours at www.drinklmnt.com/REALPOD  Little Words: Go to littlewordsproject.com/REALPOD or enter REALPOD at checkout for 30% off your first order. BetterHelp: Therapy changed my LIFE. Therapy changed my LIFE. Being able to do it virtually is even better. Visit betterhelp.com/realpod to get 10% off your first month! Produced by Dear Media Learn more about your ad choices. Visit megaphone.fm/adchoices