8. Solo- Energetic Hygiene Essentials

In this episode, Janine discusses various techniques to cleanse and protect your energy. She shares her personal experience and emphasizes the importance of setting boundaries with people. Janine also explores energy clearing practices for spaces, such as smoke cleansing and using essential oils. She highlights the significance of positive affirmations, disconnecting from technology, and surrounding yourself with positive influences. Additionally, Janine encourages journaling and self-reflection as a means of identifying sources of stress and negativity. The episode concludes with a guided meditation for healing and energy clearing. In this guided meditation, Janine leads listeners through a visualization exercise to connect with healing crystals and experience their energy. The meditation focuses on clearing and balancing energy, expressing gratitude, and returning to the present moment. By the end, listeners are encouraged to carry the healing energy of the crystals forward in their lives.

Time Stamp:

Meditation 58:00

To get a copy of the Meditation emailed to you go to https://www.wildnova.ca/podcast

How to find Janine O'Brien

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