13. Rebecca Visser- Finding Balance And Alignment In Life

How to find Janine O'Brien and The Wild Nova Podcast

Website- https://www.wildnova.ca/

Facebook- https://www.facebook.com/groups/359142469806805/

Instagram- https://www.instagram.com/thewildnovapodcast/

All Things Wild- https://linktr.ee/wildnova

How to find Rebecca Visser

Website- https://crescentcoaching.ca/

Facebook- https://www.facebook.com/crescentholisticcoaching/

Instagram- https://www.instagram.com/crescentcoaching

Wellness Quiz- https://crescentcoaching.ca/wellness-dimensions-quiz

Summary

In this conversation, Janine interviews Rebecca Visser, a holistic coach, about her journey and the work she does. They discuss topics such as workaholism, burnout, and the importance of self-care. Rebecca explains that holistic coaching focuses on the physical, mental, emotional, and spiritual well-being of individuals. She shares her personal experience of burnout and how it led her to become a coach. They also talk about the importance of clear communication and setting boundaries. Overall, the conversation emphasizes the need for balance and self-awareness in order to live a fulfilling life. Rebecca discusses the role of a coach and the distinctions between coaching, mentorship, and therapy. She emphasizes the importance of individualized approaches and the need for clients to take ownership of their own growth. They also explore common obstacles that prevent people from seeking coaching, such as time and money constraints, self-doubt, and fear of vulnerability. Rebecca shares success stories of clients who have experienced transformation through coaching and highlights the joy she finds in witnessing their journeys.

Chapters

00:00 Exploring Holistic Coaching and Well-being

06:57 From Workaholism to Balance: Rebecca's Journey

12:12 The Importance of Rest and Self-Care

29:47 Finding Balance and Self-Awareness for a Fulfilling Life

38:41 The Role of a Coach

39:49 Distinguishing Coaching, Mentorship, and Therapy

42:10 Obstacles to Seeking Coaching

46:59 Transformation through Coaching

51:44 Reconnecting with Yourself

01:01:48 Success Stories

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