#78 Choco-Nut Bliss: The Ultimate Keto Vegan Chocolate Squares!

Who says indulgence can’t be keto? In this episode, I’m diving into the world of rich, nutty, chocolatey goodness with my homemade Chocolate Nutty Squares! These little bites of heaven are packed with dark chocolate, creamy peanut butter, and crunchy hazelnuts—perfect for satisfying your sweet tooth without the carb overload. Plus, I had to double the recipe because, let’s be real, who wants just a tiny batch? Tune in as I share the process, tips for tweaking the recipe, and how these delicious squares fit into a keto vegan lifestyle. 👌🍫✨

I doubled the following ingredients:

• 100 g dark chocolate with a minimum of 80% cocoa solids
• 60 ml butter
• 1 pinch salt
• 60 ml peanut butter
• ½ tsp vanilla extract
• 45 g  finely chopped hazelnuts

Instructions

1. Melt chocolate, butter and peanut butter in the microwave – half power, 2 minutes, stir then one more minute.
2. Add all remaining ingredients except the nuts and blend until incorporated.
3. Pour into a small greased and lined baking dish lined with parchment paper, no bigger than 4 x 6" (10 x 15 cm).
4. Top with the finely chopped hazelnuts. Put in the refrigerator to chill.
5. When it is set, cut into small squares with a sharp knife. Remember, keep these and all treats small — no more than a 1x1 inch square. Store in the refrigerator or freezer.

 

#KetoVegan #LowCarbChocolate #KetoSnacks #SugarFreeTreats #VeganDesserts #ChocolateLover #KetoBaking #HealthyIndulgence #PeanutButterLovers #EasyKetoRecipes

 

Valuable Resources

For an extensive list of foods with their carb, fat and protein count, go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how

For a keto-vegan start-up menu and shopping list go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how

 

Host Bio

Rachel, a once morbidly obese individual, experienced a remarkable body transformation through the keto diet. Later, she embraced veganism and now shares her extensive knowledge and obsession with carbs in vegan proteins on The Keto Vegan podcast. Her goal is to demonstrate the simplicity of combining the keto diet with a vegan lifestyle.

Resources: https://www.rachelgtherapy.co.uk/the-keto-vegan

Watch here: https://www.youtube.com/@TheKetoVegan/podcasts

Facebook group: https://www.facebook.com/groups/821471059206067

Email: [email protected]

https://theketovegan.podbean.com/