77. 夏令时作息调整 | Daylight Savings Challenge

又要开始夏令时了，你们准备好了吗？每次调到夏令时的头几天，本就已经早起的小孩们要少睡一个小时真是很辛苦。这一集里，敏敏和毛毛聊聊我们是怎么慢慢调整作息、应对“提前一小时”带来的混乱。从晚上的提前入睡，到早上的早起过渡，我们踩过的坑和尝试过的方法都和大家分享。如果你们家每到夏令时也一片兵荒马乱，欢迎来听听这一集，也许会找到一点共鸣和小灵感。

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Daylight Saving Time is starting again. Are you ready? The first few days after the time change can be especially tough for little ones who already wake up early. Losing an hour of sleep is no small adjustment. In this episode, Minmin and Maomao talk about how we gradually shift our routines and handle the chaos that comes with “spring forward." From easing into earlier bedtimes to managing earlier mornings, we share the strategies that have failed and the ones that have worked. If you also feel a little out of sync every time Daylight Saving Time rolls around, come tune in. You might just find some shared experiences and a few helpful ideas.

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Music credits: "Fretless" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/

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