76: How to Create Thoughts and Feelings That Serve You

This riff explores the power of thoughts on feelings and how asking better questions yields better thoughts.

Highlights

• Considering the idea that our thoughts create our feelings
• The Life Coach School Podcast
• John Prendergast on the Coaches Rising Podcast (highly recommended)–Opening to Inner Knowing
• In Touch: How to Tune In to the Inner Guidance of Your Body and Trust Yourself by John Prendergast (quoting from pages 33 and 34)
• The power of the negative stories we tell ourselves and how to free ourselves–go for the opposite
• Is a story true or is it serving you?
• What’s the story you tell about yourself that holds you back?
• What could be easy?

Credits

• Hallon by Christian Bjoerklund
• Cold Funk by Kevin MacLeod
• Original photo source

All songs licensed under Creative Commons

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