About this episode
Yeah, I know you're diligently working towards that big goal, and that you STILL haven't got there yet. But are you stopping to reflect on your progress along the way, and to celebrate small wins? If the answer is no, then you're sabotaging yourself, chipping away at your motivation, and generally making yourself miserable. Progress tunnel vision can keep you stuck in a loop - but here's the Academic Imperfectionist with a lifeline!
For the Progress Temperature Check exercise, go here. Go here for the Goal Contract exercise, and here for the Wheel of Life.
Here's Rick Hanson's Psychology Today article, 'Recognize What Is Improving in Your Life'.
Get every episode summarized
Each time The Academic Imperfectionist publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from The Academic Imperfectionist
#128: Professor Katrien Devolder on why you're wrong about laziness
The Academic Imperfectionist
#127: Professor Polaris Koi on why self-control is not what you think it is
The Academic Imperfectionist
#126: Why you should care about emotional frailty
The Academic Imperfectionist
#125: Your moral gerrymandering is hurting you
The Academic Imperfectionist