#75 Cognitive Behavioral Therapy and Turning Your Life Around. The Brett Johnson Show.
About this episode
Brett Johnson discusses one of the key ways he has been able to turn his life around: CBT. Cognitive Behavioral Therapy. Your Thoughts determine your Emotions. Your Emotions determine your Actions. If you change the way you think about things, your actions will change. This applies to criminal acivity, relationships, addictions, and more.
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