74. The key to health and happiness
About this episode
Harvard’s study on adult development has tracked the physical and emotional well-being of over 700 people over the course of 80 years. The on-going study reveals factors that contribute to true happiness and satisfaction.
If you are in a crisis or think you have an emergency, call your doctor or 911. If you're
considering suicide, call 1-800-273-TALK to speak with a skilled trained counselor.
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ADDITIONAL RESOURCES
8:00 - Harvard Second Generation Grant and Glueck Study
11:00 - This 75-Year Harvard Study Found the 1 Secret to Leading a Fulfilling Life | Inc.com
18:00 - Course in Miracles: Original Edition Text - Pocket
22:00 - Robert Waldinger: What makes a good life? Lessons from the longest study on happiness | TED Talk
24:00 - Radically Genuine Podcast | 65. Meditation, spirituality and emotional wellness w/ Beth Lynch
28:00 - Impact bias - Wikipedia
58:00 - The New Science of Happiness | Psychology Today
1:04:00 - The Psychological Study of Smiling
Visit Center for Integrated Behavioral Health
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