73. Biohacking – Is It Worth It?

Today's episode is sponsored by Paleovalley’s beef and turkey meat sticks. Laura loves Paleovalley’s grass-finished beef sticks and pasture-raised turkey sticks for when she’s traveling, as for her kids’ lunchboxes. These meat sticks are from animals that have never been fed grains, corn, soy or GMOs. Paleo Valley’s meat sticks are a perfect snack and a great value without skimping on quality.

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In this episode, Laura and Judy chat about different biohacks and if they truly help.

1. Hormesis
2. Sauna 
3. Judy and Laura’s Reactions to Sauna
4. Tanning Beds
5. Vitamin D
6. Biohacking a Band-Aid?
7. Melanocyte Stimulating Hormone
8. ADH and Osmolality 
9. Gut Issues
10. Low Testosterone 
11. Eat the Diet that Lets You Live Your Ideal Life
12. Placebo Effect
13. Grounding

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RESOURCES:

• Carnivore Cure
• Sauna Lowering Blood Pressure 
• Sauna and Hypoglycemia 
• Why High Levels of Vitamin D May Not Be Ideal
• Melanocyte Stimulating Hormone
• Mini CIRS Bloodwork
• CATG 66 – Deep Dive into CIRS
• HRV – Heart Rate Variability, Readiness Score
• FDA Approves Drugs Beyond Placebo Effect
• Roundup in Schools
• Walking Barefoot and Parasites
• CATG 72 - Raw vs. Cooked Meat
• Maslow’s Hierarchy of Needs

JUDY'S RESOURCES:

• Judy's Book, Carnivore Cure
• Nutrition with Judy Articles
• Nutrition with Judy Resources

LAURA'S RESOURCES: 

• Laura’s Locals

DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.