724: How Different Workouts Affect Your Energy Body

Today, Christina discusses how exercise affects the energy body, and what to consider when it comes to deciding what type of movement you should do. 

Today on Multidimensional: 

• 1:47 - The main things to think about when it comes to movement
• 3:48 - Using your astrology chart to see what types of movement are resonant
• 9:41 - Balancing masculine & feminine energy with movement 
• 11:39 - Using your Human Design chart to guide your routine 
• 15:25 - The 4 types of moment you should do to stay aligned 
• 24:42 - The energetic effect of different types of exercise 
• 30:55 - Exactly how to use exercise to balance, activate, & clear your energy body

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