708: Rewriting the Voice Inside Your Head
About this episode
- Everyone has an inner critic — it's human, not a flaw.
- The three steps to manage it: Notice it, Name it, Normalize it.
- Use The Truth Meter to test your thoughts: "Is this true? Is it serving me? What's a more empowering thought?"
- Small, consistent mental reps create lasting confidence.
- Remember: your inner critic is loud, not accurate.
"My self-talk builds me, not breaks me."
"You are today where your thoughts have brought you; you will be tomorrow where your thoughts take you." — James Allen
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