70. Carnivore Differences: Men vs. Women with Chris Spath

In this episode, Laura and Judy chat with Chris Spath about his experience with carnivore. 

1. Can men eat leaner protein?
2. Defining satiety
3. Is weight loss easier for men?
4. Carbs more tolerable for men?
5. Electrolytes
6. Weight loss stories
7. Ground beef vs steak
8. Finding what works for you
9. Reverse dieting
10. Tips for meat-based eating

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RESOURCES:

• NwJ Podcast – Danny Vega
• Jason Fung – Fasting and Weight Loss  

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SPONSORS: 

• Nutriment: The Most Comprehensive Elimination and Reintroduction Resource

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JUDY'S RESOURCES:

• Judy's Book, Carnivore Cure
• Free #Carnivore75Hard Program
• Nutrition with Judy Articles
• Nutrition with Judy Resources
• Judy's Instagram
• Nutrition with Judy Podcast
• Judy's YouTube
• Judy's Facebook

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LAURA'S RESOURCES: 

• Laura’s Locals
• Laura's Discount Codes & Interviews
• Laura's Amazon
• Laura's YouTube
• Laura's Instagram

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DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.