
About this episode
In a world that seems to be constantly in motion, it can be difficult to find calm. Whether it's the never-ending stream of news notifications on our phones or the constant pressure to be doing, it can feel like we're always on the go. But it is possible to find calm amidst the chaos. Here are 7 ways to do just that.
You can find the 1-page worksheet HERE.
Find All Of The Episodes In This Series:
- How to Succeed at Anything Worth Doing | 2023 Kickstart
- A Simple Model for a Really Good Life | 2023 Kickstart
- What Should I Do With My Life? Start Here | Kickstart 2023
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