7 Good Minutes: Extra - The 10 Seconds That Turn Comparison Into Something Useful

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1:00Start your search with cars.com. We're to next. Hi, this is Dave Roberts. Heading into summer without a medical emergency kit, that's a risk. Summer colds can linger and getting sick on vacation can derail everything. That's why everyone needs a medical emergency kit. It includes doctor prescribed medications to treat common and serious illnesses. So if you wake up sick, at home or on the road, you already have what you need. It's like having an urgent care and pharmacy at home. Say $45 with code blue at urgentcare kit.com. Slash blue. Urgentcare kit.com. Slash blue. Clyde Lee Dennis here with today's episode of Seven Good Minutes. Extra. Today's idea in one sentence, that flash of feeling behind when you see someone else's life isn't proof of anything. It's a mismatch and an unanswered question, and you can catch both in the moment. Here's a simple way to do that. I call it real versus real. First, notice the spike. It usually has a physical signature, a small drop in your stomach, a flash of, I'm behind,

2:05a tightening in your chest, right after you see the photo or the post. That feeling is your cue. Second, name the mismatch in your head or out loud. That's a highlight. This is my whole day. You're not saying the other person is faking anything, you're just noticing that one curated moment and your entire ordinary day were never a fair comparison to begin with. Third, ask one question. Is this something I actually want with a real reachable next step toward it? Answer honestly. No guilt, just information. If yes, name one small specific next step. Not the whole goal, just the next move. Let the feeling turn into fuel instead of judgment. If no, it isn't really something you want or there's no real path to it from here. Name one true specific good thing about your day so far. Not a forced positive spin. Just something accurate. The kids had a good breakfast. The report got done early.

3:06Then let the moment close and move on. You'll probably still notice the highlight reels. That's fine. What changes is the next 10 seconds. A real step forward or a true fact that brings you back to your own day. Until next time, I'm Clyde Lee Dennis and this has been 7 Good Minutes Extra. Hey, it's Tori Spelling, actress, podcast host and mom. So back to school means the same thing to me as it does to you. Whatever's on that school supplies list, make sure you add protein, iron, zinc and the rest of the 10 essential nutrients found in beef. Sounds like homework. Taste like the best school lunch ever. Visit back to school at california.com for money saving offers on beef delicious recipes and more. Back to school nutrition starts with back to school california dot com. The AT&T guarantee is all about having your back. With AT&T Internet air, your home Internet is backed by the AT&T guarantee. In the rare event of a network outage, you'll automatically get a credit for a full day of service.

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