Skip to content
TrackPodcasts
scienceJan 1, 20264:17pending

别光盯着体重秤,这7个信号才更能证明你瘦了!

天方烨谈

About this episode

体重秤上的数字纹丝不动,往往最能打击减肥者的信心。但等等,别急着怀疑人生。体重秤有时候就跟个“口嫌体正直”的人一样,表面上不动声色,其实身体已经悄悄发生了变化。今天就来说说比体重下降更靠谱的7个“变瘦信号”!



Get every episode summarized

Each time 天方烨谈 publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.

Email me new episodes

Free for 3 shows. No card needed.

Hosts & guests

No transcript yet

This episode has not been transcribed. Request it and it moves to the front of the queue.

别光盯着体重秤,这7个信号才更能证明你瘦了!

天方烨谈

0:00
4:17

More episodes

More from 天方烨谈

View all episodes →