About this episode
In this episode of the podcast we speak to Matt Jones who has been coaching for 13 years and helps runners improve their performance.
Learn about tempo runs, what the 80/20 rules is, what runners to use, how to reduce the risk of injury and much more.
This is a great episode full of information I hope you enjoy.
Learn about tempo runs, what the 80/20 rules is, what runners to use, how to reduce the risk of injury and much more.
This is a great episode full of information I hope you enjoy.
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