688: how i healed my depression

Today, Christina shares exactly how she healed her depression. She dives into the specific physical, mental, emotional, & spiritual things she changed that allowed her to overcome depression, and become a happy person.

Today on multidimensional: 

• 9:58 - Christina’s experience with depression 
• 19:15 - The impact of your diet on your mood 
• 23:00 - Finding the right balance of exercise to overcome depression & anxiety 
• 25:05 - How the gut, mold, & toxins play a role in your mental well-being 
• 33:25 - What it looks like to tune in to your intuition & let your body guide you
• 44:20 - Finding the right therapist & coaches to support you
• 53:35 - Navigating friendship changes & setting boundaries
• 1:05:15 - How your soul is trying to push you to find your purpose
• 1:13:17 - Rewiring your brain to shift your reality
• 1:20:05 - What you need to know if you’re struggling with depression

This show is sponsored by: 

• Ned | You can order hemp oil from helloned.com/christina and use the discount code “CHRISTINA” for 15% off. Get a free De-stress Blend sample on any order over $40.
• Organifi | Go to organifi.com/ctc and use the code CTC at checkout for 20% off.

Connect with Christina:

• Join Next Level You here 
• Download the FREE Ahai Energy Clearing & Activation here
• Get the Manifest Love & Money Activations Bundle
• Shop QRTZ products at qrtzshop.com
• Get Christina’s new book - The Codes of Divine Love: http://codesofdivinelove.com/
• Get The White Tablets of Melchizedek: thewhitetablets.com
• Christina’s poetry book - Pain, Love, & Purpose: painloveandpurpose.com
• Get Manifestation Mastery: manifestationmasterybook.com
• Learn more: christinathechannel.com
• Podcast IG: @multidimensionalpod 
• Personal IG: @christinathechannel
• Join the free high-vibe Community Forum here