#68 - Improve Your Pull Up Strength (Drills, Tricks & Anatomy Explained)
About this episode
One of the most intimidating exercises for any new lifter is the pull up. For years, I've worked with clients and have helped them get better at pull ups. In this episode, I am joined by trainers CeCe English & Jeff Chenault who have also helped countless clients get better at doing pull ups. The three of us walk you through solutions we've found to quickly progress and improve your strength. We discuss: anatomy of the exercise, drills to do, eccentrics, grip strength & more!
Get RDF Strong Now: https://www.reddotfitness.net/p16297-rdf-strong
Sponsors by Red Dot Fitness Online Training Programs:
Red Dot Fitness Training Programs: https://www.rdftrainonline.com
Online membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:
https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/irons
Get every episode summarized
Each time Iron Sights publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from Iron Sights
#212 After Dark: The No-Knock Debate: NTOA, Dynamic Entry, and The Conversation...
Iron Sights
#211 After Dark: Jason "Jabo" Long: Mindset, Identity, Culture Shifts And Mainta...
Iron Sights
#210 After Dark: Good Dude Concepts, Rogue Targets, and Sub Second on Building B...
Iron Sights
#209 After Dark: From SWAT Cop to Coffee and Tea Entrepreneur: Anthony of In The...
Iron Sights