678: Break Free from Overthinking
About this episode
This week when you notice yourself overthinking or believing a thought that doesn't serve you, use The Truth Meter. Your mind tends to lie to you to keep you safe and small. Instead, take control of your mind and choose a different thought that would serve you right now. Your mind does not control you, you can control your mind!
Quote of the Week: "You don't have to believe every thought you think." — Byron Katie
Power Phrase of the Week: "I choose my thoughts. I create my reality."
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