#67 Knowing OURSELVES; growing into and loving who we truly are
About this episode
Do you know yourself well? In this solo episode I explore the value of really, truly getting to know ourselves (and at various points in our life).
In this episode I talk about:
- why knowing yourself matters
- practicing healthy boundaries
- Frozen II and the song 'Show Yourself'
- using our energy wisely
- parenting and the balance that I strive for
- the words of the poet Cleo Wade
- matrescence and how we become a new version of ourselves
- 'labels', how they can change and taking ownership of our tendencies
Themes: growth, healing, self-worth, parenting, self-love, Valentine's Day
At the end I share a poem by Tanya Markul.
I mention Dr Becky and her podcast 'Good Inside', Zoe Charles and Episode #40 of my podcast about being a sensitive person.
Did you enjoy this episode? If so, I would really appreciate it if you could please leave a review on the platform that you listen.
For more insights and to contact me you can find me on Instagram, and at www.lucywyldecoaching.com.
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