#67 From Noise to Knowing: How to Trust Your Body

How did I start getting out of my head and into spiritual awareness?

“When we get out of our heads and get into our breath and our body we will find the centre, the beautiful core that is love, that we are…”

“We are diamonds, covered in shit, and we try to polish the shit to make the shine come out, basically we need to get rid of the shit!”

“We cannot love anyone else unless we love ourselves.”

Valuable Resources

Abraham Hicks subscription and book: The Law of Attraction. Ask and It Is Given. https://www.abraham-hicks.com/ For an extensive list of foods with their carb, fat and protein count, go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how

For a keto-vegan start-up menu and shopping list go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how

 

Host Bio

Rachel, a once morbidly obese individual, experienced a remarkable body transformation through the keto diet. Later, she embraced veganism and now shares her extensive knowledge and obsession with carbs in vegan proteins on The Keto Vegan podcast. Her goal is to demonstrate the simplicity of combining the keto diet with a vegan lifestyle.

Resources: https://www.rachelgtherapy.co.uk/the-keto-vegan

Watch here: https://www.youtube.com/@TheKetoVegan/podcasts

Facebook group: https://www.facebook.com/groups/821471059206067

Email: [email protected]

https://theketovegan.podbean.com/