healthMay 3, 20201:32:19pending
660: Eric Helms on Scientific Thinking, Body Insecurities & Bodybuilding Competitions
About this episode
This week the boys sit down to chat with evidence-based training leader and founder of 3D Muscle journey Eric Helms. After diving into Eric's story they talk about how we can think more scientifically about our training as well as mentally how to overcome our insecurities about ourselves.
Eric Helms's Instagram - https://www.instagram.com/helms3dmj/?hl=en
Eric Helms's Website - https://3dmusclejourney.com/coaching/
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