About this episode
If you’re looking for information on dietary recommendations, fighting cravings, and the benefits of a keto/carnivore diet, from best-selling author and health coach Craig Emmerich, this episode is for you.
Craig Emmerich graduated in Electrical Engineering and has spent the last 15-plus years researching nutrition and working with thousands of clients alongside his wife, Maria Emmerich.
Craig is an international best-selling author of “Keto: The Complete Guide” and “The Carnivore Cookbook.” He uses his knowledge of how our bodies work to help clients heal and lose weight leveraging their biology to make it easy. Craig has helped tens of thousands of people regain their health and vitality with a strong focus on the deep science of human nutrition.
In this episode you will discover:
- Signs you aren’t consuming enough protein
- How to fight cravings
- Dieting v.s. nutrition
- Thoughts on exercise
- Staying healthy during the holidays
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