618: How to Get into Flow
About this episode
Finding your flow zone starts with your mind and channeling your focus to the present moment. Your mind is a muscle; it takes daily practice to master it. Flow is like a muscle—the more you train and experience flow. In this episode, Dr. Kamphoff shares the 3 barriers that get in the way of flow for you.
Power Phrase this Week: "My mind is like a muscle. I train my mind to increase my chances of finding flow."
Quote of the Week: "Flow is being completely involved in the activity for its own sake. The ego falls away. Time flies." - Mihaly Csikszentmihalyi
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