#60 Cognitive behavioural therapy and hoarding with Sarah Rees, CBT therapist

"So you'd be wanting to think about which emotion it’s soothing, and helping people put in place other strategies. Because if you're going to take away one behaviour, which would be the hoarding, you have to, if that's meeting a need, you need to be replacing that with something so you're not leaving people without useful tools." For the full show notes and transcript for this episode, visit the website at Overcome Compulsive Hoarding / http://www.overcomecompulsivehoarding.co.uk/ Questions to ask when dehoarding: https://www.overcomecompulsivehoarding.co.uk/podquestions Twitter: @ThatHoarder TikTok: @thathoarderoch https://www.tiktok.com/@thathoarderoch Facebook: Overcome Compulsive Hoarding with That Hoarder / https://www.facebook.com/Overcome-Compulsive-Hoarding-with-That-Hoarder-104370761703319 Pinterest: That Hoarder / https://www.pinterest.com/ThatHoarder YouTube: Overcome Compulsive Hoarding with That Hoarder / https://www.youtube.com/channel/UCSxMqB_fGckbGOQZpkl6l9g Reddit: Overcome Compulsive Hoarding with That Hoarder / https://www.reddit.com/r/overcomehoarding/ Help out: Support this project / http://www.overcomecompulsivehoarding.co.uk/support-this-project/ Support the show

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