About this episode
Emotional eating is a bane that many of us grapple with day-in, day out. Most of us are simply unable to resist the bowl of ice-cream or the bag of chips when we are bogged down by stress.
In today’s show, Dan shares how self-awareness can help you numb your emotions and resist these unhealthy urges.
Dan shares his experiences of dealing with entrepreneurs who are completely unemotional and data-driven when it comes to business. But they are hyper-emotional when it comes to their food choices.
If any of this resonates with you, listening to this show will particularly help you out.
Enjoy!
What You Will Learn In This Show
- How to make intelligent and unemotional eating decisions
- Why self-awareness if the first step to eating healthy
- How to better deal with the stress of entrepreneurship
- And so much more…
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